Amount of Copper, Cu in Yogurt, fruit variety, nonfat, fortified with vitamin D

Dairy and Egg Products

In 100 g (Grams) of Yogurt, fruit variety, nonfat, fortified with vitamin D there is 0.011 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Yogurt, fruit variety, nonfat, fortified with vitamin D.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%
Yogurt, fruit variety, nonfat, fortified with vitamin D

Yogurt, fruit variety, nonfat, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, fruit variety, nonfat, fortified with vitamin D are listed below.

Water 75.4 g 75.4%
Energy (calorie) 95 kcal
Energy (joule) 399 kJ
Protein 4.4 g 4.4%
Total lipid (fat) 0.2 g 0.2%
Ash 1 g 1%
Carbohydrate, by difference 19 g 19%
Fiber, total dietary 0 g
Sugars, total 19 g 19%
Calcium, Ca 152 mg 0.15%
Iron, Fe 0.07 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 119 mg 0.12%
Potassium, K 194 mg 0.19%
Sodium, Na 58 mg 0.06%
Zinc, Zn 0.74 mg
Copper, Cu 0.011 mg
Manganese, Mn 0.035 mg
Selenium, Se 6 µg
Vitamin C, total ascorbic acid 0.7 mg

Nutrients in Yogurt, fruit variety, nonfat, fortified with vitamin D